Episode 77: Starved For Intimacy

Most of us spend years learning about sex before we ever have it. We absorb messages from our families, friends, schools, pornography, and popular culture about what sex is supposed to look like and how we're supposed to behave. But what if some of those lessons are actually sett ...  Show more

A lot of men feel pressure to perform in the bedroom. They worry about getting and maintaining erections, lasting long enough, and satisfying their partners. But these concerns can sometimes get in the way of the very thing they're trying to achieve, which is a pleasurable and sa ...  Show more

Modern tech has given us a lot of great things that can positively impact our lives. However, using technology in a mindful way is more important than ever. Listen to today's show to learn how to use technology to improve your relationship and not kill it. In this episode with Dr ...  Show more

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine intera ...  Show more

We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you’re ready for relationship upgrades, this ones for you.Join the SelfHealers Circle ...  Show more