2282: Peace Is Your True Nature by Richard Pa...

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2259: Richard Paterson delves into the complexities of spiritual awareness, exploring how it can feel both unsettling and l ...  Show more

Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode.

In this episode, you will uncover the wisdom behind Genpo Roshi's views on Zen and meditation on your path toward ...

In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Thich Nhat Hanh said that nothing is more important than your peace - but is it true? What about all the things we can do to make the world a better place?

Join my seminar on letting go of stress: <a href="https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-fo ...