1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

1659: Q&A - How to Avoid a Plateau & Build St...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transfo ...  Show more

 . 9min 23sec
3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Jeff Rose explains that building wealth isn’t about brilliance or fame but about simple habits practiced consistently ...  Show more

 . 10min 24sec

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