1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

1659: Q&A - How to Avoid a Plateau & Build St...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

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3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

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 . 10min 29sec

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