4 Things That Are Not Love and 4 Ways To Know...

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ...  Show more

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ...  Show more

In this episode, you and I are getting a masterclass on the topic of love.

And it’s not what you think. 

This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life. 

A 30-second, playful moment sparked this episode - and a reminder: love isn’t generic. We break down how to speak love so it lands without abandoning yourself, especially when partners differ. What you’ll learn (10 takeaways): Love isn’t generic - different emotional blueprints H ...  Show more

Love should not be confusing. It is hard but not confusing so I want to take a moment to share the top 4 things that I think about when the question comes up "am I in love?" I really hope it helps you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://r ...  Show more

In this episode, John talks about love. He defines what his definition of love used to be, and what it is now. He also talks about ways to know if you love someone, feelings to look for, how real love is about embracing conflict - not jumping ship the second things start to feel ...  Show more