Listen to this if you feel out of control of ...

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B ...  Show more

Are you feeling pulled and pushed in all directions during your week? Not achieving goals you have set yourself or just coasting through life? If so, this is the podcast episode for you because I want to help feel in control, have focus in your week and start taking action!10 X Y ...  Show more

Hola, hola! On today’s episode, I’m going to share how I’ve been feeling lately: overwhelmed. I’ll share some of the reasons why and how I’ve gotten better at dealing with it. If you’ve been feeling overwhelmed lately, just remember: this too shall pass.See omnystudio.com/listene ...  Show more

On today’s show, we hear about: - A man unable to grieve his losses or get control of his life - A mom wondering how to help her daughter who’s struggling with weight gain - How to navigate food and nutrition during the holidays Let us know what’s going on by leaving a voicemail ...  Show more