Jonny Miller on Nervous System Mastery

Jonny Miller on Nervous System Mastery

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In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and his lifelong feeling of never quite fitting in. Vir also discusses his memoir Th ...  Show more

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace ...  Show more

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