Jonny Miller on Nervous System Mastery

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment. James shares insights from his writing career, co-authoring experi ...  Show more

In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every place better than you found it. The conversation explores authenticity, happiness, s ...  Show more

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic ...  Show more

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of alivene ...

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...

Brandon Gilbert is the founder of Hyperion Herbs and an outspoken critic of modern day "spirituality." In this follow-up conversation with Brandon we discuss: