Here’s What’s Coming Up!

Up next

Sitting: As Bad As Smoking?!

Lots of us spend HOURS a day sitting on our bums. And we’re often told that this is terrible for us — even that it could be as bad for our health as smoking. But how bad is it really? And can exercise or standing desks help make up for all those hours on the couch?? We dig into w ... Show more

. 32min 45sec

Testosterone: Do We All Need a Boost?

We’re hearing a ton about the marvels of testosterone from influencers, celebrities, and even government officials. They say we should be thinking about our T levels, topping them off with extra if they’re too low. And we’re told that the benefits of testosterone are HUGE: that w ... Show more

. 39min 57sec

Recommended Episodes

HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)

Fresh&Fit Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

. 1h 18min

FIXING the Top 12 Less Obvious Toxic Habits

Holding Ground

Learn more about your ad choices. Visit podcastchoices.com/adchoices

. 28min 43sec

EMERGENCY MEETING - TATE ACCUSERS METOO PLOT EXPOSED! CHECKMATE!

Fresh&Fit Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

. 59min 0sec