The nutritionist advises us: nourish both our...

Education Department Associate Professor Rola Khishfe has been training K-12 grade teachers how to teach students to argue, debate, and interact with one another on topics related to science and nature – in a way that allows them to disagree, but always in a civil manner. Evidenc ...  Show more

Dr Rihab Nasr, Tenured professor at the department of Anatomy, Cell Biology and Physiological Sciences and director of cancer prevention and control program at the Naef K Basile Cancer Institute at the AUB Medical Center, has been internationally recognized for her breakthroughs ...  Show more

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. 

She explains how nutrition science is always ev ...

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ...  Show more

Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?" Psychotherapist Andrea Wachter endured year ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. Sh ...  Show more