2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits

2284: [Part 2] Shut Up and Be Patient by Mark...

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3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3968: Ingrid Y. Helander explores how fear and worry subtly shape our daily behaviors and relationships, often disguising t ...  Show more

3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how constant exposure to fear-driven information can quietly overwhelm the mind and body, ...  Show more

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Show notes / PDF & Infographic / Free Audiobook /The Subtle Art of Not Giving a F*ck is designed to help clarify what you choose to find important in your life, essentially what you choose to give a f*ck about. Read 1 million books in minutes. For free. Get the PDF, infographic, ...  Show more