Yoga Nidra For Sleep 2

Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath to wipe away your thoughts and focus on one single thing. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful ...  Afficher plus

Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox. Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign up Find Your Meditation Match- ...  Afficher plus

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Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga ...

Relax with this calm bedtime reading on curling, designed to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, rules, and traditions of curling, from its Scottish origins on frozen lochs to its modern role as a beloved Olym ...  Afficher plus

Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with ...  Afficher plus

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ...  Afficher plus