Our most valuable lessons from 2 pandemic yea...

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-au ...  Show more

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

It's been about a year since the World Health Organization declared the coronavirus a pandemic. The world has learned a lot in that time — about how the virus spreads, who is at heightened risk and how the disease progresses. Today, Maddie walks us through some of these big lesso ...  Show more

GO LISTEN TO PART 1 IF YOU HAVEN'T ALREADY! 2020 has been one of the most challenging and uncertain years of most people’s lives. It has made us realise what and who really matters and despite being difficult, has taught me some of the most valuable and life changing lessons. Fol ...  Show more

We talk to individuals from a variety of sectors to learn how they’ve been affected by coronavirus and to find out more about the new values and principles that the pandemic has helped to foster. 

The novel coronavirus has had a domino-like effect on so many areas of our lives including our finances. Maybe you’ve lost your job and have had to file for unemployment for the first time ever. Or perhaps you technically still have a job but you have been furloughed and are real ...  Show more