375 - How to love yourself... again

In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our ...  Show more

In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.My new book "The Opposite of Settling" is out now!Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first pur ...  Show more

<div>If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode.

In today's episode I talk about:
- Feeling broken after a breakup
- Having love for someone who no longer deserves it
- Letting go of people wh ...  Show more

<div>WE’RE BACK WITH THE ADVICE SESSIONS!!! In today’s episode, I’m answering a few of your questions about friendships and relationships. If you’re struggling with moving on after a friendship ends, want to forgive your bestie after they hurt your feelings, are unsure if you sho ...  Show more

In this video, I discuss the 3 essential steps you must take after ending a narcissistic relationship to start your healing journey.

Learn how to prioritize self-care, set boundaries, and seek professional help to overcome the emotional aftermath of being in a toxic re ...

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Giv ...  Show more