Using Salt to Optimize Mental & Physical Perf...

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of rep ...  Show more

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. ...  Show more

How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ...  Show more

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed ...  Show more

Let’s talk about the signs you’re consuming too much salt.

Top signs you’re consuming too much salt:

• Edema (in the eyes, hands, feet, or lower legs)

• Thirst

• High blood pressure

• Headache

• Restlessness

...

Let’s talk about sea salt.

It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.

The best types of sea salt are:

• Himalayan sea salt

• Celtic Sea Salt