Train for MAXIMUM Gains and MASTER Your Minds...

Get first access to my 21-day mobility series (first 100 signups free) → https://muscleintelligence.com/move Apply to work with the MI team → https://muscleintelligence.com/apply Most men accept stiffness, tight hips, and creaky shoulders as just part of getting older. Ben says t ...  Show more

Book your free Transformation Call → https://www.muscleintelligence.com/apply The story you believe about aging isn't just a mindset — it's a biological input. Dr. Ellen Langer, the first woman ever tenured in psychology at Harvard (at 31) and author of The Mindful Body, has spen ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!

Summary of episode: In today's episode I share with you how to create a perfect workout struc ...

DM “Coach” to @ ColossusFit on instagram to build muscle faster

In today's episode we share nine killer ways to build muscle faster. 

Listed points:

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.