The Science of "Self" with Dr. Jud Brewer

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-D ...  Show more

In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them ...  Show more

“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ...  Show more

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ...  Show more

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

There was no better topic to end our interviews this year other than mindfulness, intention setting and self ...

“What we’re seeing with meditation is that when we get out of our own way, our brains naturally work better and we can really start to get into the flow of things and in sync with life.”Dr. Jud Brewer Addiction is tenacious. We're all craven animals, vulnerable to habits that don ...  Show more