#288 - Navigating a Quarter-Life Crisis

What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ...  Show more

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ...  Show more

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.

In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot ...

What if we framed midlife not as a crisis but as a transformative chrysalis—a liminal period where profound awakenings unfold? What if we saw it as an opportunity to shed old layers, unfurl our wings, and share the pollen of our wisdom with the world? Guiding us from pupa to butt ...  Show more

“We set quarter-lifers up to fail,” says psychotherapist Satya Doyle Byock, “and then we make fun of them.” In her practice (called Quarter-Life Counseling), Byock primarily sees people in their twenties and thirties. Today, she sits down with chief content officer Elise Loehnen— ...  Show more

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about why your 20s & 30s are some of the most important years of your life and how you can make the most of them!  To walk us through this, I invited none other than the twentysometh ...  Show more