Family Reconciliation & Writing to Heal Traum...

What does self-worth really look like when we stop trying to be perfectly secure? Dr. Ann Kelley talks with psychologist and bestselling author Dr. Marisa G. Franco about her new book, Worth: The New Science of Self-Esteem and Secure Attachment. Dr. Franco challenges the idea tha ...  عرض المزيد

Explore expanded states of consciousness with Patty Nagle's insights on breathwork and psychedelics for personal transformation. 

Reading and writing can be acts of courage that bring us closer to others and ourselves. Author Michelle Kuo shares how teaching reading skills to her students in the Mississippi Delta revealed the bridging power of the written word -- as well as the limitations of its power.**Vo ...  عرض المزيد

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of <a href="https://amzn.to/3 ...

This healing conversation delves into the author's book, 'It Wasn't Roaring, It Was Weeping,' and explores themes of family, trauma and transformation. Lisa Jo shares her emotional response to the book and engages in a deep discussion about her personal journey and the impact of ...  عرض المزيد

This week, the girls/women are joined by writer Larissa Phillips, and the three discuss her recent essay in which she recounts her violent rape in the early 90s. Larissa shares her thoughts on the helpfulness of “trauma” discourse on recovery, the #metoo era, and the tension b ...