This is Your Brain on Yoga with Dr. Daya Gran...

Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not more of the same stretching that hasn't worked.On this podcast, Jason breaks down ...  Show more

Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--th ...  Show more

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and extern ...  Show more

Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in ...

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body ...