Growing Gratitude for Our Bodies

Up next

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show more

. 6min 21sec

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 5min 51sec

Recommended Episodes

Meditation: Love Your Body

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 25min 39sec

Meditation: Love Your Body

Mindful Meditation for Women

. 26min 39sec

Affirmation: My Body is Powerful, Healthy, and Vibrant

Daily Affirmations Meditation for Women

. 9min 33sec

Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼‍♀️

Sleep Meditation for Women

Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loa ... Show more

. 31min 53sec