#104 Guy Winch on How to Fix a Broken Heart

In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when ...  Show more

In today’s expert episode, I’m joined by licensed professional counselor and author Kelly McDaniel, who coined the term “mother hunger.” We dive deep into what mother hunger really means, how it can impact healing after heartbreak, and how unmet childhood needs can show up in adu ...  Show more

Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the w ...  Show more

Are you hurting?

Is that hurt leading to overthinking? Rumination? A downward spiral of negative self-talk?

Do you feel trapped inside your own head, desperate for some relief, and anxious for the time to come when you will finally feel better?

If so, this ...

This episode is sponsored by https://trulocalusa.com/ or https://trulocal.ca/. Use code MP for free steak! Mikhaila and Guy Winch spill the deets on relationship heartbreaks. Trauma and heartbreak are not to be underestimated, as Guy Winch explains in his expert opinion. To be a ...  Show more