How to Overcome Gym Shyness & Start Your Fitn...

In today’s episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus. It's easy to see where I got off course now th ...  Show more

Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb g ...  Show more

healing affirmations for whoever needs them during this time. i love you.

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powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.

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On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ...

<div>a causal convo about friends- how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more.

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