The Impact of Social Media

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful. Learn more a ...  Show more

welcome to the first episode of just delusional!!! in this episode we talk all things social media including how I started, the importance of boundaries and why social media is toxic. *this episode touches on body image* I hope you love this episode! love you guys xx 

Social media. It’s in all of our lives. Most of the time, it can be used for good to connect us with each other. But sometimes, it can be a place of negativity and false realities that can really affect our wellbeing. Emma talks through her experiences with the ups and downs of s ...  Show more

هل تشعر دائمًا أن مواقع التواصل الاجتماعي تؤثر سلبًا على حياتك؟.. ثقتك بنفسك؟.. وحتى علاقاتك؟في هذه الحلقة الخاصة، أجبنا على جميع أسئلتكم واستكشفنا معًا حقيقة تأثير السوشيال ميديا على مختلف جوانب حياتنا. ✨حان وقت اكتشاف الحقيقة.. انضموا إلينا! Have you been wondering if social me ...  Show more