How to Avoid Sleepiness While Studying? Hot Seat with Taniya (Listener Special)

How to Avoid Sleepiness While Studying? Hot S...

Suivant

ABC of relationships

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Afficher plus

The Science of Well-being & Longevity with Dr. Marcus Ranney

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Afficher plus

Épisodes Recommandés

BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
Feel Better, Live More with Dr Rangan Chatterjee

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspi ...  Afficher plus

¿Qué hacer cuando no hay motivación? - Día 146 Año 2
Despertando

Hoy encontramos el balance entre la motivación y la disciplina para poder volver a hábitos que nos hacen bien.


En este episodio hablamos de:

<ul><li>Los cambios en los niveles de energía y motivación</li><li>La importancia de escuchar a nuestro cuerpo</li><li>Cómo ...  Afficher plus

Comienza tu día en paz haciendo esto - Episodio Especial con Durmiendo Podcast - Día 250 Año 3
Despertando

Hoy nos acompaña la voz de nuestro podcast hermano, Durmiendo Podcast, para hablar acerca de la importancia de cuidar de nuestro descanso y cómo tener suficiente energía para perseguir nuestros sueños. Además, te compartimos una rutina que puedes probar cada noche para disfrut ...

  Afficher plus

How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Feel Better, Live More with Dr Rangan Chatterjee

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ...  Afficher plus