It’s Time To Start Being Yourself

The word motivation is back in style, and just as many people are busy tearing it down. Maybe you've felt that pull yourself, fired up one week and flat on the couch the next. Today I want to settle the argument. Motivation matters, but it's not the whole story. There's a tiny wo ...  Show more

Ever lie awake at three in the morning asking when it's all going to work out? When will life finally go your way? We all land there sometimes, even the most upbeat among us. Today I'm sharing raw notes from a deep call with my inner circle. No script, no polish — just the real s ...  Show more

Main push for episode: www.colossusfitness.com

In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ...

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the ...

When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster  The biggest things you can do get ahead in the fitness and wellness game Why you should ...  Show more