273 intenSati and Self Care (w/ Kate Spencer)

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se ...  Show more

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy No ...  Show more

This week Victoria sits down with pop culture podcast sensation Amanda Hirsch, host of "Not Skinny But Not Fat.” Amanda has interviewed Kim, Khloe, and Kourtney Kardashian on her viral show and over 750K Instagram followers who tune into her daily celebrity coverage. In this e ...

On this special episode of Adventures in Podyssey, Kevin and Caroline talk all about Father Stu, naming their children after Kevin, and their fear of death with special guest Jeremy Olson (@jeremypolson, This Song Reminds Me)!Ep #50 KAREN:Donna Barclay tries to cope when her best ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting str ...  Show more

In this special crossover episode between Big Sister Hotline and Cherchez La Femme, lifelong friends Clementine Ford and Karen Pickering have a gasbag in Clem's kitchen. Topics covered: middle age and why it's powerful to embrace it; the first two episodes of And Just Like That a ...  Show more