Is It Possible You Are Irrational About COVID...

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, ...  عرض المزيد

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this pod ...  عرض المزيد

It appears that the United States may be at a turning point in the pandemic. The contagiousness of the Omicron variant has many people resigned to the fact that they probably will be infected; this variant is, relative to its predecessors and in most cases, milder; and there i ...

Riots over inoculations. Large-scale quarantines and lockdowns. Criticisms of government action (or inaction) during disease outbreaks. The spread of mis- and disinformation about the safety of immunizations. You may be thinking, “this is a COVID episode, isn’t it?”. Not quite ...

You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submerged into a plethora of information and scary statistics. But from a scientific perspective, it’s important ...  عرض المزيد

When Daniel Bergner’s brother received a bipolar disorder diagnosis, his family was told he needed to adhere to the doctor’s orders or death was a likely outcome. This set off a chain reaction of fear his life while Daniel’s brother was just trying to manage a difficult and persi ...  عرض المزيد