EP 199 - Anxiety Recovery: Crying and Express...

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ...  Show more

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

In many ways, tears are a natural response to a high stress moment. We’re here to tell you to STOP being so hard on yourself. There’s a reason we tend to cry during an argument. And we’re here to break it down. Links ‘If You Tend To Cry During Arguments, Here's Why (And How To Ma ...  Show more

Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss: 

When was the last time you cried?

For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ...

Spilling a tear or two is necessary. Crying is a human expression of emotions, and allowing ourselves to feel what we need to feel is crucial. How did crying become a taboo? And do crying clubs really exist? Tune in for a new chat talk about one of the most controversial topics : ...  Show more