177 | In Anxiety Hell? Act ’as if’ to Break O...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

<span style="font-weight: 400;">In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpfu ...

Today on the anxiety guy podcast we'll discuss the 4 common ways to heal an anxiety disorder. Intuitively we may have a good idea of which method may work for us, and I'l also provide you with my personal experience as well.  Visit The Anxiety Guy to begin your anxiety healing jo ...  Show more

Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

Episode Description:

The cycle of overthinking and anxie ...

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ...  Show more