Calm Your ANXIETY, Stop Feeling Triggered & L...

Welcome back to part 2 of this episode of Women of Impact with the amazing Terri Cole. If you're ready to stop the cycle of overgiving and burning out, then my homie, you're in the right place. And we’re getting even deeper into the nitty-frikin-gritty of: - how to spot self-dest ...  Show more

If you’re always the one: jumping in to fix things, taking care of everything, and helping everyone with their problems – then my homie, listen up, coz this episode of Women of Impact is for YOU!! Today we're diving into the world of high-functioning co-dependency with none other ...  Show more

This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ...  Show more

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Access our new Love Under Quarantine series here: Love Under Quarantine You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. Th ...  Show more

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down ...  Show more