Should I Leave My Marriage (Q&A)

In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and ...  Show more

Joy, trauma, grief, healing. What if they’re all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grou ...  Show more

Are you waiting for The One to finally begin living your life? Or are you in a partnership so comfy you've lost sight of your own individuality? Today we're joined by John Kim, aka The Angry Therapist, to discuss how singledom is more opportunity than pitfall.

John Kim i ...

How can I feel more comfortable initiating sex with my partner? Why is it so hard to take off my therapist hat when I’m talking to my boyfriend? How do I move on from a relationship that was almost perfect? Jeff is joined by sex and relationship expert (and Problem Solved favo ...

Today I share how breathwork has benefited my relationship with myself.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental heal ...

Nelson Lee is a therapist and mental skills coach with a master's degree in clinical mental health counseling and an MBA. In 2024, he attempted to get off antidepressants that he'd been on for 15 years. This led to significant long-term medication withdrawal that Nelson is still ...  Show more