Yes, Trauma Can Be Passed Down Generationally

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ...  عرض المزيد

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ...  عرض المزيد

Today, I’m talking to Dr. Carolyn Coker-Ross, based in the USA and a medical doctor specialising in eating disorders, trauma and addiction.  She presented a TEDxPleasantGrove talk on “The Gifts of Intergenerational Trauma'' in January, 2020.

Dr. Coker-Ross is the author ...

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<span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ...

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Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility ...

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, ...  عرض المزيد