Letting Go of Anger, Day 5 Healing Anger

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Day 6: The Great Alignment - (Let Go of Self-Limiting Thoughts)

On Day 6 of The Anchor of Now, we reach the peak of our practice: Integration. Throughout the week, we've learned to ground, rest, and activate our power. Today, we layer these techniques together—the Jnana Mudra, the Solar Plexus fire, and Box Breathing—to create a state of "Unb ... Show more

. 10min 23sec

Day 5: Reclaiming Your Inner Power - (Let Go of Self-Limiting Thoughts)

On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar Plexus. This is the seat of your "will," your "I can," and your personal power. When we worry about the future, we often feel powe ... Show more

. 10min 19sec

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