The Spaces Between Thoughts

Originally aired June 23, 2022. In this podcast, Eckhart talks about overcoming obstacles to conscious creativity. He explains we may have a vision of what we’d like to create, but when we try to express ourselves the ego kicks up resistance. Eckhart says we feel attacked by inne ...  Show more

Originally aired June 16, 2022. In this episode Eckhart leads a short meditation and then answers a question about our fear of suffering. Eckhart says suffering plays an important role in the evolution of our consciousness. He says without it, we would not grow in awareness. Eckh ...  Show more

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. ...  Show more

Overwhelming thoughts can feel like a constant storm. Relentless, noisy, and exhausting. Whether triggered by stress, anxiety, or information overload, these intrusive thoughts can disrupt focus, sleep, and even physical health. One of the most effective and accessible ways to ma ...  Show more

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We the ...  Show more

Meditation: Letting Thought Clouds Come and Go  - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are tra ...