BITESIZE | The Breathing Secret That Will Tra...

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change th ...  Show more

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on. I ...  Show more

Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

David Goggins: Transforming Pain into Power - Motivational Insights Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ...  Show more