Cultivating Contentment

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  Show more

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

What contentment means and how to start experiencing it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Finding contentment is a goal we should strive for every day. A lot of people get confused about the concept of contentment because they think it means they have to settle for where they are. However, there's a huge difference between being content and being complacent. When y ...

To enjoy life, we have to learn to be content with where we are. That doesn't mean we don't strive to reach new levels or pursue our goals. When you allow contentment into your life, you can enjoy satisfaction and fullness as you head toward your destination.

Your best d ...

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ...