Cultivating Contentment

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Finding contentment is a goal we should strive for every day. A lot of people get confused about the concept of contentment because they think it means they have to settle for where they are. However, there's a huge difference between being content and being complacent. When y ...

To enjoy life, we have to learn to be content with where we are. That doesn't mean we don't strive to reach new levels or pursue our goals. When you allow contentment into your life, you can enjoy satisfaction and fullness as you head toward your destination.

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In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ...

The Blessings of "Enough" - Discovering Contentment in Daily Life (Part 1) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment—habits of fixating on what's wrong and what's missing. We then ex ...