How to support yourself while you support oth...

Follow me @OwningItPodcast on Instagram. Brian Falduto - known as 'that gay kid' from School of Rock with Jack Black. Brian and I recorded for both of our podcasts so here you will hear me talk a bit about my own story too which I know you've heard before. Brian tells me his expe ...  Show more

Join me on @OwningItPodcast on Instagram. This week my guest is Nav Sohanpaul, a South Asian mindset coach from Windsor who has grown up in the Sikh community. She shares her experience of crippling anxiety with me and how she had to hit rock bottom to turn it all around. She sha ...  Show more

<div>Choose your path to true and lasting anxiety relief today, click here.</div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ...  Show more

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more