How to support yourself while you support oth...

Follow me @OwningItPodcast on Instagram. Brian Falduto - known as 'that gay kid' from School of Rock with Jack Black. Brian and I recorded for both of our podcasts so here you will hear me talk a bit about my own story too which I know you've heard before. Brian tells me his expe ...  Show more

Join me on @OwningItPodcast on Instagram. This week my guest is Nav Sohanpaul, a South Asian mindset coach from Windsor who has grown up in the Sikh community. She shares her experience of crippling anxiety with me and how she had to hit rock bottom to turn it all around. She sha ...  Show more

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

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We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships t ...  Show more

The tone of this episode of Being Well is a bit different. For context, we recorded it four days after the Russian invasion of Ukraine. It feels like we've had more than our fair share of difficult times over the last few years. Like many people, we wish there were more we could ...  Show more

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices