How to reduce brain fog

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  Show more

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ...  Show more

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowled ...

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body. That's why today, I want t ...  Show more

How can we test our brain health? What happens to the brain during pregnancy? And how easily does the brain heal from alcohol? On today’s episode, Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, answers listener’s questions about the inner workings of the brain, and shares w ...  Show more

Mo Gawdat wants to help you regain control of your thoughts! The former CBO at Google, author, happiness guru, and serial entrepreneur, solves problems for breakfast, and he's here to share his intriguing concept of useful thinking. On today's Braincare Podcast, we discover where ...  Show more