Getting Through the Tunnel

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds! See omnystudio.com/listener for privacy information ...  Show more

Jana is hanging out with Baylen Dupree from “Baylen Out Loud” on TLC! Baylen shares her story of growing up with Tourette's Syndrome and she helps us understand some of the hidden challenges she faces on a daily basis. Plus, Baylen opens up about her relationship and we hear the ...  Show more

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less ...

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ...  Show more

If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ...  Show more