From Evangelical Pastor to Buddhist Nun | Ven...

Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. ...  Show more

How elite athletes use visualization to improve performance, why visualization can turbo-charge physical recovery, and the mental trick that can make your nervous system feel safe. Cassi Vieten, PhD, is a licensed clinical psychologist and director of research at the Arthur C. Cl ...  Show more

Lama Tsultrim Allione is founder and resident lama of Tara Mandala, located  in Colorado.  She traveled to India in her late teens and at the age of twenty-two, was the first western woman to be ordained as a Buddhist nun. After living in the Himalayan region for several years sh ...  Show more

The following topics were addressed by the Venerable during this episode,

• Vegetarianism and Buddhism • Tibetan Book of the Dead • Compassion and loving kindness meditation

For more resources on Buddhist teachings, visit our website at <a href="https://buddhistt ...

Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She is an activist, a Zen Buddhist priest, and the second only Black woman to be ordaine ...  Show more

Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addi ...  Show more