1669: The Lowdown on Personalised Nutrition b...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselve ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ...  Show more

On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy! The Anit-Mastermind – h ...  Show more

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights ...  Show more

This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ...  Show more

This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills. 

In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.<span cla ...