From bills to appointments, here's how to tac...

Whether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So what if you talked to it instead? Certified mental performance coach and author of The Confidence Habit Cindra Kamphoff shares tips to tackle ...  Show more

Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to choose the right conception method for you -- from planning out your timeline to ...  Show more

How to cope when it feels like there's just too much to get done, and too few hours in the day!

This is my two-stage prescription for study overwhelm, for getting back on top of life when you can't see how you're going to fit it all in.

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Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages.These are all examples of life admin — the little tasks we have to do to keep our lives moving along.Life admin is typically pretty tedious and annoying. But staying on top ...  Show more

Ever have those days when your to-do list is endless, everything feels chaotic, and you can't decide what task to tackle first? We all have those days! In this episode, we're exploring some practical ways to organize your day when it feels like everything is happening all at once ...  Show more

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list. The result you're desperately ...  Show more