Run Like a Pro (Even If You're Slow)

Note: This is a rebroadcast.When people think about living more fully and making better use of their time, they typically think of finding some new organizational system they can structure their lives with.Oliver Burkeman says that what you really need instead are perspective shi ...  Show more

You can't help but notice, in yourself and in others, how much less people are reading these days. When it comes to content consumption, we're often replacing articles and books with videos and, well, podcasts.My guest says that this shift is having consequences, not only for our ...  Show more

Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Hosted on Acast. See acast.com/privacy for more information. 

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!

Today, we're answering the big question: How do you master the sport of running?

We're not talking about getting fast or turning pro. Instead, we're talki ...

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. See pcm.adswiz ...  Show more