Mindless mindfulness

‏التالي

Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... عرض المزيد

. 5 دقيقة و43 ثانية

Top tip: Micro burst your activity

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficia ... عرض المزيد

. 3 دقيقة و11 ثانية

‏حلقات موصى بها

Everyday Mindfulness

Radio Headspace

Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days here! You can find more wonder ... عرض المزيد

. 5 دقيقة و54 ثانية

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Panic Attack Meditation

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ... عرض المزيد

. 12 دقيقة و34 ثانية

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Meditation for Anxiety

. 12 دقيقة و34 ثانية

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Daily Affirmations Meditation for Women

. 13 دقيقة و34 ثانية