It’s Time to Stop Doom Scrolling

Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle ...  Show more

We all know caregiving takes time, energy, and emotional bandwidth — but it may also change us for the better. Sanjay sits down with writer Elissa Strauss, author of When You Care: The Unexpected Magic of Caregiving, to explore how caregiving affects the brain, why it could be go ...  Show more

“Is social media bad for our brains?” asks Dr. Sanjay Gupta of CNN’s Chasing Life. Dr. Gupta, CNN’s Chief Medical Correspondent talks about social media and how, while it can be a place for community and entertainment, it can also be harmful for our mental health. He speaks to so ...  Show more

Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our dail ...

Maya Gudka wants you to embrace the positivity of social media. Maya is an executive coach at London Business School, a positive psychology researcher, and an advocate of social media for the greater good. Today, Maya shares her insights on how social media affects our mental hea ...  Show more

Whether you have one follower or a million, we've all witnessed nastiness and hate speech on social media. YouTube content creator and mental well-being motivator Peachy Liv advocates for a kinder, more respectful digital world -- and urges us all to reflect before we share our t ...  Show more