Endorphin release + Binaural Beats(Yoga, Calming activity, Studying, awareness, alertness)

Endorphin release + Binaural Beats(Yoga, Calm...

THE MINDSET MEDITATIONTHE MINDSET MEDITATION

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Endorphin release + Binaural Beats

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ...  Show more

 . 32min 40sec
396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ...  Show more

 . 30min 1sec

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