Shake your way healthy? | Ep197

Some of the best foods for your brain may be the ones you least expect.I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover ...  Show more

If you have leaky gut… there’s a good chance you may have leaky brain too.In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current res ...  Show more

Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40 Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age How you feel affects every precious day of your life. Healthline under ...  Show more

Hi everyone! Welcome back to today's episode of my current health, fitness, and wellness routine. Today we dive deep into what I do that makes me feel my best :) I hope you enjoy and pull some pieces of information to apply to your life!linktr.ee/toridesimoneIG: @toristerling_ @s ...  Show more

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating in ...  Show more

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ...  Show more