The Power of the Dog

Insulin has been used to treat type 1 diabetes for more than a century but now there is a new treatment being rolled out on the NHS that can delay the onset of the disease for years. Alongside, screening is gathering pace, identifying those that could benefit. So, is this the beg ...  Show more

More than six years since the start of the Covid pandemic, it might feel like we're pretty over it, yet that's simply not the case for the millions of people who suffer from long Covid. But could there be hope on the horizon? A new clinical trial led by University College London ...  Show more

James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benef ...  Show more

Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks t ...  Show more

Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to be true because it appears so simple. But the science of social inter ...

It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there's a way to impro ...