The Joys of Insignificance | Ron Siegel

Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely ...  عرض المزيد

Most people hesitate before answering. This episode is about what to do with that hesitation. James Patterson is the most popular storyteller of our time and has written more than 200 novels since 1976. Patrick Leddin, PhD, is the author of the Wall Street Journal bestseller The ...  عرض المزيد

When was the last time you went through a day without comparing yourself to anyone? For instance, by comparing your life to someone else’s highlight reel on social media, or being critical of your own willpower and abilities? Avoiding these mental traps can be difficult in a cult ...  عرض المزيد

My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programmeJohn Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the ...  عرض المزيد

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ...  عرض المزيد

Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to hea ...  عرض المزيد