The Case for Freezing Your Eggs with Dr. Obehi Asemota

The Case for Freezing Your Eggs with Dr. Obeh...

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What if I hate salads, do I have to eat them?

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ...  Show more

Does lifting weights help with insulin resistance?

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ...  Show more

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