The Case for Freezing Your Eggs with Dr. Obehi Asemota

The Case for Freezing Your Eggs with Dr. Obeh...

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Do chia seeds actually help with blood sugar?

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ...  Show more

What’s a balanced breakfast that isn’t eggs?

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ...  Show more

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