Psychotherapist on SETTING Boundaries, Ending...

You know those moments when you KNOW you’re self-sabotaging, you feel the same triggers come up in every relationship, or you second-guess if you’re “too much” or “not enough”… but you can’t figure out WHY? Girl, you are not alone. Today we are diving into the juicy, sometimes me ...  Show more

Ready for the real talk? In part two, Dr. Spirit and Lisa Bilyeu get even deeper, unpacking the emotional rollercoaster of love, boundaries, and all those “why does he DO that?!” questions you’ve probably vented about to your girlfriends. They get into everything from why it’s so ...  Show more

Is it hard to say no? Do you find yourself in overwhelm, resentment, or feeling taken advantage of? Do you struggle with people pleasing? If so, you're going to LOVE this episode, because it's all about boundaries!  I'm sharing some key principles from my new course, Boundaries B ...  Show more

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can ...

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking all about the importance of containing boundaries and worthiness in different aspects of life. I hope that these points will help you realize your worth regardless of what others may thin ...

Hey Besties! Welcome to the second week of Benson Bootcamp, a boot camp specifically designed to help you become the best version of yourself, no matter how bad it hurts. It’s called BOOTCAMP for a reason, duh!

This week on Almost Adulting we’re having the difficult disc ...